Join us in building the DIY Program

Learn to redesign important aspects of your life. Practically apply to a concrete aspect.

We build the program with real users. For this, we will hold a FREE live DIY program and will incorporate examples, recorded materials, and participant experiences into the DIY program

Course Outline

Our 5-week course. Each week you will receive an email with the content of the week. You will get a concise explanation, assignments to do over the week, and an example of how they may be done.

Week 1 - Understand Your Starting Point

  • Consider getting someone you know to help you

  • Identify the relevant situations

  • What are your triggers?

  • What are the default current behaviors?

  • What are their benefits?

  • What are their costs?

Week 2 - Define Your Destination

  • Imagine the desired alternative behaviors

  • What would be the benefits?

  • Are there hidden costs?

  • What are the risks?

  • How may you mitigate the risks and costs?

Week 3- Create Your New "Program"

  • Use the guidance from your "wiser self" and helpers

  • Draw a detailed "flow chart"

  • "Test it" with a few historical examples

  • Imagine yourself "in the heat". Can you follow robotically?

  • Package it "to go"

Week 4 - Use Your Program Consistently

  • Overcome the embarrassment

  • Aim for real-time application

  • Settle on "post mortem" applications

  • Patience is key

  • Tally your outcomes

Week 5 - Improve the Program

  • Review your experiences

  • Strengthen the wins

  • Understand the "slips"

  • Measure progress by longer-term statistics

  • Improve the clarity of your program

  • Respect your needs and find "better" ways to address them

Our offerings help you identify and implement desired changes in your behavior patterns

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